Mum's are burnt out




I read this article with interest and thought I would share it with you.

https://www.mother.ly/life/self-care-is-not-enough-to-fix-how-much-moms-are-burnt-out


In this world we live, stress is all around us. We often fall into the trap of thinking only working people can find life stressful, but the truth is we're all stressed and sometimes that bubble bath is no longer enough to de-stress you.


Life is a constant whirl of change and often, we either don't know or forget, our coping mechanisms. I was talking to a client recently who said, "I know the mountain I have to climb, I just don't have the right equipment, so it makes life so very hard"


This really reasonated with me and we talked about all the equipment that she did have to help her climb the mountain and as it turned it out, she had quite a bit.


If climbing your mountain is making life hard for you, then maybe you could take some time out for a chat to talk through your equipment.


Feel free to contact me if you have any questions or if this post has made you think and you would like to make a change, then contact me and we can have a free 30-minute chat about how I can help you.




About the Author

Elizabeth Pickering is a Resilience coach, who helps people find resilience within themselves to inspire, lead and motivate themselves both at home and at work to avoid burnout, stress and exhaustion.



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