Elizabeth PickeringMar 16, 20203 minBoudaries, what do they mean to you?I was reading The Binding by Bridge Collins a book about, funnily enough, book binding and the idea of erasing memories, painful,...
Elizabeth PickeringMar 9, 20205 minMindfulness, it's become part of my morning routineIn my desire to stop my worrying, one of my practices is to be mindful. To be in the moment. It’s estimated that 200–500 million people...
Elizabeth PickeringMar 2, 20202 minMental Toughness - do you have it?I love this quote, because it's the truth, "whether you think you CAN or you think you CAN'T, you're right!!" It's all about your...
Elizabeth PickeringFeb 24, 20204 minFail to plan or plan to fail - what to do?Goal setting is only half the battle, so many people set goals and then wonder why it is they don't achieve them. New year is a great...