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Boudaries, what do they mean to you?
I was reading The Binding by Bridge Collins a book about, funnily enough, book binding and the idea of erasing memories, painful,...
Elizabeth Pickering
Mar 16, 20203 min read
19 views
Mindfulness, it's become part of my morning routine
In my desire to stop my worrying, one of my practices is to be mindful. To be in the moment. It’s estimated that 200–500 million people...
Elizabeth Pickering
Mar 9, 20205 min read
11 views
Mental Toughness - do you have it?
I love this quote, because it's the truth, "whether you think you CAN or you think you CAN'T, you're right!!" It's all about your...
Elizabeth Pickering
Mar 2, 20202 min read
7 views
Fail to plan or plan to fail - what to do?
Goal setting is only half the battle, so many people set goals and then wonder why it is they don't achieve them. New year is a great...
Elizabeth Pickering
Feb 24, 20204 min read
2 views
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