I was reading The Binding by Bridge Collins a book about, funnily enough, book binding and the idea of erasing memories, painful,...

In my desire to stop my worrying, one of my practices is to be mindful. To be in the moment. It’s estimated that 200–500 million people...

I love this quote, because it's the truth, "whether you think you CAN or you think you CAN'T, you're right!!" It's all about your...

Goal setting is only half the battle, so many people set goals and then wonder why it is they don't achieve them. New year is a great...

Often we are inspired to make changes in our lives, but the impact, we make on life, is something very different. Impact is about action...

In a time of Brexit, when we've left our old lover behind for the new pastures of singledom, I'm wondering, when it comes to our own...

Stephen Coveys 7 habits of highly effective people is a showstopper! I'm re-reading it again. Everything I do, I learn something new. The...

How do you get motivation? I love this story because it reminds me how far being motivated can take you. “Once, there was an older man,...

The last year has been a year of change, I've done things I never believed I would do, the big one being resigning from my job, taking a...

In 2016 in total 56.9 million people died around the world. 15.2 million due to cardiac and stroke, that’s 54% of the worlds population...

Everyone is talking about the environment, from plastic to climate change. This made me stop and think about my environment, the area I...

Do you accept yourself for who you are? Do you accept that you're unique? Do you act the same no matter who you are talking to or...

Energy Vampires, Drainers - whatever you want to call them, but they zap your energy and leave you feeling drained and exhausted. I found...

The purpose of life is a life of purpose. Do you know what your purpose in life is? Do you know what you’re passionate about? Do you know...

Traditionally strengths and weaknesses are associated with interviews, work and your career, but what about your strengths in your...

Are you able to define what "values" mean to you? To me they are my fundamental beliefs that guide and motivate my actions leading me to...

I've always set myself goals, but only goals around my career. In 2008 I was working in the City for a bank when the crash happened. Like...

Celebrate good times, come on, sang Kool and the Gang in 1980. Now I'm showing my age, but it begs the question..... Why do we...

I first came across the BE DO HAVE model when I was reading Stephen Covey and later Anthony Robbins, both use this model to great effect....

Have you ever wondered why we all want success? It seems to be everyone's life goal is to be successful. People say "are you successful?"...