Boudaries, what do they mean to you?
I was reading The Binding by Bridge Collins a book about, funnily enough, book binding and the idea of erasing memories, painful,...
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Elizabeth Pickering
- Mar 9, 2020
- 5 min
Mindfulness, it's become part of my morning routine
In my desire to stop my worrying, one of my practices is to be mindful. To be in the moment. It’s estimated that 200–500 million people...
8 views
Elizabeth Pickering
- Mar 2, 2020
- 2 min
Mental Toughness - do you have it?
I love this quote, because it's the truth, "whether you think you CAN or you think you CAN'T, you're right!!" It's all about your...
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Elizabeth Pickering
- Feb 24, 2020
- 4 min
Fail to plan or plan to fail - what to do?
Goal setting is only half the battle, so many people set goals and then wonder why it is they don't achieve them. New year is a great...
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Elizabeth Pickering
- Feb 17, 2020
- 3 min
Do you want an impactful life?
Often we are inspired to make changes in our lives, but the impact, we make on life, is something very different. Impact is about action...
3 views
Elizabeth Pickering
- Feb 10, 2020
- 4 min
If we want good mental health, do relationships matter?
In a time of Brexit, when we've left our old lover behind for the new pastures of singledom, I'm wondering, when it comes to our own...
4 views
Elizabeth Pickering
- Feb 3, 2020
- 3 min
The circles of life - control, influence, concern
Stephen Coveys 7 habits of highly effective people is a showstopper! I'm re-reading it again. Everything I do, I learn something new. The...
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Elizabeth Pickering
- Jan 24, 2020
- 6 min
Motivation - how to get it!
How do you get motivation? I love this story because it reminds me how far being motivated can take you. “Once, there was an older man,...
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Elizabeth Pickering
- Jan 20, 2020
- 3 min
I Am Changing.... are you?
The last year has been a year of change, I've done things I never believed I would do, the big one being resigning from my job, taking a...
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Elizabeth Pickering
- Jan 13, 2020
- 3 min
Are you in Mint top condition for your life?
In 2016 in total 56.9 million people died around the world. 15.2 million due to cardiac and stroke, that’s 54% of the worlds population...
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Elizabeth Pickering
- Jan 10, 2020
- 5 min
Have you stopped to think about your environment?
Everyone is talking about the environment, from plastic to climate change. This made me stop and think about my environment, the area I...
7 views
Elizabeth Pickering
- Dec 11, 2019
- 4 min
Why don't you believe you're unique and fabulous?
Do you accept yourself for who you are? Do you accept that you're unique? Do you act the same no matter who you are talking to or...
3 views
Elizabeth Pickering
- Dec 10, 2019
- 3 min
Energy Vampires are the most know vampires of them all!
Energy Vampires, Drainers - whatever you want to call them, but they zap your energy and leave you feeling drained and exhausted. I found...
2 views
Elizabeth Pickering
- Dec 6, 2019
- 3 min
The purpose of life is a life of purpose.
The purpose of life is a life of purpose. Do you know what your purpose in life is? Do you know what you’re passionate about? Do you know...
4 views
Elizabeth Pickering
- Dec 5, 2019
- 3 min
Is your relationship as strong as you think?
Traditionally strengths and weaknesses are associated with interviews, work and your career, but what about your strengths in your...
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Elizabeth Pickering
- Nov 14, 2019
- 2 min
Core Values
Are you able to define what "values" mean to you? To me they are my fundamental beliefs that guide and motivate my actions leading me to...
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Elizabeth Pickering
- Nov 5, 2019
- 3 min
Goals, what do they achieve?
I've always set myself goals, but only goals around my career. In 2008 I was working in the City for a bank when the crash happened. Like...
10 views
Elizabeth Pickering
- Oct 31, 2019
- 2 min
"Celebrate.... good times come on"
Celebrate good times, come on, sang Kool and the Gang in 1980. Now I'm showing my age, but it begs the question..... Why do we...
5 views
Elizabeth Pickering
- Oct 21, 2019
- 4 min
BE DO HAVE
I first came across the BE DO HAVE model when I was reading Stephen Covey and later Anthony Robbins, both use this model to great effect....
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Elizabeth Pickering
- Oct 4, 2019
- 2 min
When asked "are you successful?" my answer is "Yes".
Have you ever wondered why we all want success? It seems to be everyone's life goal is to be successful. People say "are you successful?"...
30 views