Elizabeth PickeringMar 16, 20203 minBoudaries, what do they mean to you?I was reading The Binding by Bridge Collins a book about, funnily enough, book binding and the idea of erasing memories, painful,...
Elizabeth PickeringMar 9, 20205 minMindfulness, it's become part of my morning routineIn my desire to stop my worrying, one of my practices is to be mindful. To be in the moment. It’s estimated that 200–500 million people...
Elizabeth PickeringMar 2, 20202 minMental Toughness - do you have it?I love this quote, because it's the truth, "whether you think you CAN or you think you CAN'T, you're right!!" It's all about your...
Elizabeth PickeringFeb 24, 20204 minFail to plan or plan to fail - what to do?Goal setting is only half the battle, so many people set goals and then wonder why it is they don't achieve them. New year is a great...
Elizabeth PickeringFeb 17, 20203 minDo you want an impactful life?Often we are inspired to make changes in our lives, but the impact, we make on life, is something very different. Impact is about action...
Elizabeth PickeringFeb 10, 20204 minIf we want good mental health, do relationships matter? In a time of Brexit, when we've left our old lover behind for the new pastures of singledom, I'm wondering, when it comes to our own...
Elizabeth PickeringFeb 3, 20203 minThe circles of life - control, influence, concernStephen Coveys 7 habits of highly effective people is a showstopper! I'm re-reading it again. Everything I do, I learn something new. The...
Elizabeth PickeringJan 24, 20206 minMotivation - how to get it!How do you get motivation? I love this story because it reminds me how far being motivated can take you. “Once, there was an older man,...
Elizabeth PickeringJan 20, 20203 minI Am Changing.... are you?The last year has been a year of change, I've done things I never believed I would do, the big one being resigning from my job, taking a...
Elizabeth PickeringJan 13, 20203 minAre you in Mint top condition for your life?In 2016 in total 56.9 million people died around the world. 15.2 million due to cardiac and stroke, that’s 54% of the worlds population...
Elizabeth PickeringJan 10, 20205 minHave you stopped to think about your environment?Everyone is talking about the environment, from plastic to climate change. This made me stop and think about my environment, the area I...
Elizabeth PickeringDec 11, 20194 minWhy don't you believe you're unique and fabulous?Do you accept yourself for who you are? Do you accept that you're unique? Do you act the same no matter who you are talking to or...
Elizabeth PickeringDec 10, 20193 minEnergy Vampires are the most know vampires of them all!Energy Vampires, Drainers - whatever you want to call them, but they zap your energy and leave you feeling drained and exhausted. I found...
Elizabeth PickeringDec 6, 20193 minThe purpose of life is a life of purpose.The purpose of life is a life of purpose. Do you know what your purpose in life is? Do you know what you’re passionate about? Do you know...
Elizabeth PickeringDec 5, 20193 minIs your relationship as strong as you think?Traditionally strengths and weaknesses are associated with interviews, work and your career, but what about your strengths in your...
Elizabeth PickeringNov 14, 20192 minCore ValuesAre you able to define what "values" mean to you? To me they are my fundamental beliefs that guide and motivate my actions leading me to...
Elizabeth PickeringNov 5, 20193 minGoals, what do they achieve?I've always set myself goals, but only goals around my career. In 2008 I was working in the City for a bank when the crash happened. Like...
Elizabeth PickeringOct 31, 20192 min"Celebrate.... good times come on"Celebrate good times, come on, sang Kool and the Gang in 1980. Now I'm showing my age, but it begs the question..... Why do we...
Elizabeth PickeringOct 21, 20194 minBE DO HAVEI first came across the BE DO HAVE model when I was reading Stephen Covey and later Anthony Robbins, both use this model to great effect....
Elizabeth PickeringOct 4, 20192 minWhen asked "are you successful?" my answer is "Yes".Have you ever wondered why we all want success? It seems to be everyone's life goal is to be successful. People say "are you successful?"...